Movement

Movement is Life! When we move we free our bodies, minds and spirits and increase our sense of meaning. I offer somatically based yoga , core and dance classes that will uplift you and release you from pain, anxiety, stress and tension.I have been dancing since the age of 5. Dance , yoga and other forms of movement have literally saved my life numerous times. I am passionate about sharing yoga and dance with my students so that they too can experience the profound depth of healing and inspiration that comes from moving our precious bodies. Plus I have over 50 years of training!

What I offer Online Only:

Yoga : Fluid Meditative Movement to Restore the Soul Tuesdays 9am EST

*Pay what you can  . Write note to let me know what class you are signed up for.

Core Fusion: Core Conditioning to Strengthen the Soul. Tuesdays 10am EST

*Pay what you can  . Write note to let me know what class you are signed up for.

Full Class Descriptions

Yoga : I offer attentive , mindful full spectrum ONLINE yoga classes with a somatic twist ,  rendered from over 30+ years of yoga, dance  and teaching experience. I also am an amputee who is quite proficient at helping you adapt to your body's needs..Pre-purchase required. 9-10am EST Tuesdays. Pay what you can. Write note to let me know what class you are signed up for.

Core Fusion: This weekly class, is for anyone who wants to strengthen and lengthen their core in a safe, sensual way. Combining Belly Dance, Free Form Dance, Breath work, Pilates, Lotte Berk , Bagot Stack Method, Gyrokinesis , Ballet Barre and Good Old Fashioned SAFELY guided planks, this weekly class will build you up from the inside so you can stand tall and elegant. Pre-purchase required. Pay what you can.  Write note to let me know what class you are signed up for.

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